I put text on this photo with @envirogirlto #latenightworkout #coons #dark #whoneedstosee #trainer #train #trainitright  #instagood #photooftheday #igers #picoftheday #instadaily #instagramhub #likeback #pleaselike #instahub #iphonography #iphoneonly #bestoftheday #igdaily #jj #instagramers #shoutout #fslc

I put text on this photo with @envirogirlto #latenightworkout #coons #dark #whoneedstosee #trainer #train #trainitright #instagood #photooftheday #igers #picoftheday #instadaily #instagramhub #likeback #pleaselike #instahub #iphonography #iphoneonly #bestoftheday #igdaily #jj #instagramers #shoutout #fslc

Thanks @envirogirlto for the salad! #food #diet #eating #eathealthly

Thanks @envirogirlto for the salad! #food #diet #eating #eathealthly

400m back straightaway. #trainitright #400m #run #sprint #trainitright #sprinters #fast #tracknation #runnersspace

0-100 real quick. Two of my athletes in their 100m timed final at the twilight meet tonight. #tracknation #track #speed #sprinters #sprint #practicemakesperfect (at Varsity Stadium)

Track meet time! Go team Train It Right! #run #track #trackcoach #tracknation #speed #sprint #sprinters

Track meet time! Go team Train It Right! #run #track #trackcoach #tracknation #speed #sprint #sprinters

A few Plyometrics from last week with my athletes. #trainitright #track #sprint #speed #training #fit

Sun baby chronicles continue #sunbaby #sun #Sunshine

Sun baby chronicles continue #sunbaby #sun #Sunshine

It’s hot out! Love it! Feels like summer finally! #sunbaby

It’s hot out! Love it! Feels like summer finally! #sunbaby

Tags: sunbaby

Win or lose (which I did lol) it’s about challenging yourself and doing something new. #trainitright #workout #gym #toronto #model #motivation #abs #wavex #fitness #fitspo #fitgirls

Win or lose (which I did lol) it’s about challenging yourself and doing something new. #trainitright #workout #gym #toronto #model #motivation #abs #wavex #fitness #fitspo #fitgirls

Not bad for not being able to train for it. Only simple diet changes. More to come in 2015. #trainitright #bikini #abs #motivation #model

Not bad for not being able to train for it. Only simple diet changes. More to come in 2015. #trainitright #bikini #abs #motivation #model

πŸ’ͺπŸ’ͺπŸ’ͺ back flex. #trainer #trainitright

πŸ’ͺπŸ’ͺπŸ’ͺ back flex. #trainer #trainitright

😲πŸ’ͺ #guns #pipes #whichwaytothebeach #flex #flexin

😲πŸ’ͺ #guns #pipes #whichwaytothebeach #flex #flexin

πŸ’ͺπŸ’ͺπŸ˜‚πŸ˜‚πŸ˜‚ shaker cup Sundays! 🍸#protein #yum

Tags: protein yum

@nike @nikewomen #nike #motivation #trainer #training

@nike @nikewomen #nike #motivation #trainer #training

πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ @shaynadiscos joined @renweekes in the big girl lifting club this week. #trackandfield