Lunge jumps after a bunch of squat jumps plus tempo = tired legs πŸ’ƒ #trackcoach #track #sprints #sprinter #sprinting #toronto #torontocoach #torontopersonaltrainer #personaltrainertoronto #fast #speed #training #basetraining

Track base training #coach #torontocoach #toronto #sprints

Because sometimes you need a moment in your busy day. #relaxitright

Because sometimes you need a moment in your busy day. #relaxitright

Tags: relaxitright

Blue tights today. What’s your workout attire for today? #trainer #fashion #ootd #coach #personaltrainertoronto #personaltrainer #torontopersonaltrainer #toronto

Blue tights today. What’s your workout attire for today? #trainer #fashion #ootd #coach #personaltrainertoronto #personaltrainer #torontopersonaltrainer #toronto

πŸ’ͺ#training #trainer #trainitright #torontopersonaltrainer #personaltrainertoronto #coach

πŸ’ͺ#training #trainer #trainitright #torontopersonaltrainer #personaltrainertoronto #coach

#Repost from @hustlegrl with @repostapp

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She killed me this morning but I absolutely loved it. Thank you @trainitright! πŸ’ͺπŸ’ƒ- you killed it! Good job!

#Repost from @hustlegrl with @repostapp —- She killed me this morning but I absolutely loved it. Thank you @trainitright! πŸ’ͺπŸ’ƒ- you killed it! Good job!

Tags: repost

πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ#legdaybro #text #trainitright #training #personaltrainertoronto #torontopersonaltrainer #toronto

πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ#legdaybro #text #trainitright #training #personaltrainertoronto #torontopersonaltrainer #toronto

About Saturdays pool workout… Kicks. #kicks #poolrunning #pool #training #trainer #coach #poolworkout

Gym things! #happymonday

Gym things! #happymonday

Tags: happymonday

So #blessed to have my second article tangos year published. Thanks so much Impact Magazine! I’ve gotten so much great feedback! #coach #running #fallrunning #canadian #published

So #blessed to have my second article tangos year published. Thanks so much Impact Magazine! I’ve gotten so much great feedback! #coach #running #fallrunning #canadian #published

Army swag πŸ’ͺ #workout #training #trainitright  who’s training this am?

Army swag πŸ’ͺ #workout #training #trainitright who’s training this am?

Army swag πŸ’ͺ #workout #training #trainitright  who’s training this am?

Army swag πŸ’ͺ #workout #training #trainitright who’s training this am?

Lol I guess I can be a drill sergeant sometimes πŸ’ͺ #gym #getfit #torontopersonaltrainer #toronto #workout #training

Lol I guess I can be a drill sergeant sometimes πŸ’ͺ #gym #getfit #torontopersonaltrainer #toronto #workout #training

#tbt to yesterday’s meal #thathappened #omg #yes #illhaveanother #yum

#tbt to yesterday’s meal #thathappened #omg #yes #illhaveanother #yum

πŸ™Œ big screens and good friends 🏈 (at Real Sports)

πŸ™Œ big screens and good friends 🏈 (at Real Sports)